Understand the person. Not just the problem.

I’m Tala Attaran, a Neuroscience-informed Positive Psychology Coach with Certifications in ADHD and Narcissistic Recovery Coaching. I help people understand the patterns behind the way they think, feel and behave and turn that understanding into practical change.

My approach is personal, evidence-informed and grounded in real life. Because knowing why something happens matters, but knowing what to do with that insight matters more. I studied the brain to improve my own life, and expanded into Coaching after learning the positive impacts of the results i see in my clients’ lives.

MY APPROACH

Insight into action.

I combine neuroscience, positive psychology and practical coaching to help you identify patterns, build useful strategies and create change that fits your actual life.

No one-size-fits-all formulas. I work with you.

BACKGROUND

Training and Certifications that inform my work.

Positive Psychology Coaching Narcissistic Recovery Coaching
Neuroscience Coaching Access Bars Practitioner
ADHD Coaching
Certified Yoga Teacher

I believe insight is most valuable when it can be used in real life. My work is grounded in evidence, curiosity and honest conversation- helping you understand yourself more clearly, build on your strengths and create changes that are realistic, meaningful and sustainable.

A woman standing on rocky mountain terrain, holding a walking stick, wearing a beanie, navy jacket, and pants, with a backpack on the ground next to her, looking at distant mountain range during daytime.